I CAN eat:
Quinoa
Buckwheat
All other vegetables as far as I know! (Except sweetcorn and aforementioned nightshade veg)
Fruit (but not citrus or pineapple)
Lentils and beans, chick peas, split peas etc
Olive oil, grapeseed oil
Oily fish
Seeds like sesame, pumpkin, lin(flax), chia etc (Not Sunflower)
Pistaches
cocoa without added sugar
agave syrop
Some poor people are also fructose intolerant - I can't even imagine... I limit fruit and fructose intake because it's effectively like having too much sugar but I tolerate fruit well. THANK GOODNESS! ;D
Some poor people are also fructose intolerant - I can't even imagine... I limit fruit and fructose intake because it's effectively like having too much sugar but I tolerate fruit well. THANK GOODNESS! ;D
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feel free to comment/ add your own suggestions or even recipes (with links if you like - let's network darlings! ;D )