So here is how I make pastry - this has tranformed my life because it is actually very nice and gives me the feeling that I have eaten something other than water-based food!
1 ½ cups Buckwheat flour (or a combo of B/wheat -½ cup- and Chickpea 1/4 cup)
1 tspn salt
1/4 cup olive oil / grapeseed oil
Water
Seive flour (actually, I never bother! But if you use chickpea flour- seive it!)
Add enough oil to make breadcrumbs (must be moist enough to stick together, as no gluten)
Add water to bring together into a ball.
Wrap in clingfilm, put into the fridge and use when ready....
or, roll out onto greaseproof paper and use straight away.
I use this to make tarts (like courgette and celeriac, mmmm!), pasties (carrot, parsnip and onion, deeeeelish!) and crumbles....
For sweet pastry, add a tablespoon of agave syrop. You can make mini jam tarts with sugar free jam, yay!
Sometimes this pastry is a dream to work with - and sometimes I can't roll it out (must depend on the moon!) in which case I use it to make a crumble instead!
Allergies, Aches and Answers! Food can cure your symptoms! I have recovered from debilitating Arthritis through diet alone-I am actually suffering the effects of Leaky Gut Syndrome (A permeable gut lining)so am now on nutrients, vitamins, herbal aids and probiotics to start healing my gut! I am allergic to so many foods that creativity is my best bet! Here I will share my ideas, recipes, tips, musings, experiments and frustrations! With the aim of sharing info - Feel free to contribute!
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feel free to comment/ add your own suggestions or even recipes (with links if you like - let's network darlings! ;D )